Lamb Chop Casserole

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Lamb Recipe - Lamb Chop Casserole

Ingredients:
6 large (1kg) shoulder chops
25ml oil
2 large onions, chopped
2 cloves garlic, crushed
1 green pepper, seeded and diced
50ml flour
50ml tomato sauce
15ml Worcester sauce
15ml light brown sugar
25ml brown vinegar
250ml meat stock
2 bay leaves
Salt and milled black pepper
5ml mixed and dried herbs

Method:
Preheat oven to 200ºC. Arrange chops in large baking dish to fit in single layer, and put into over for 15 minutes. While baking, make sauce by heating oil and frying onions, garlic and green pepper. When softened, remove from stove and stir in flour. When well mixed, add tomato sauce, Worcester sauce, sugar, vinegar, stock and bay leaves and stir to combine. Remove chops from oven and sprinkle with salt, pepper and herbs. Pour sauce over and cover securely. Reduce temperature to 160ºC, and bake for about 1 hour 30 minutes, or until tender. Serves 6