Protein Power Bars
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Peanut Butter Recipe = Protein Power Bars
Ingredients:
1 cup (250ml) protein drink mix or powdered Milo
1 cup (250ml) powdered milk
½ cup (180ml) oats
½ cup (60ml) sesame seeds
½ cup (125ml) honey
1/3 cup (80ml) peanut butter
1 tablespoon (15ml) water
Method
Mix the protein drink mix or powdered Milo, powdered milk, oats and sesame seeds together. Add the honey, peanut butter and water and mix well; the mixture will be dry and crumbly. Press into a 20 x 20cm square dish. Chill and then cut into 8 equal rectangles and wrap. Keep in the fridge or freezer. Makes 8 bars.
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