Vegetarian recipes - Pan Fried Sweet Potatoes

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Vegetarian Recipe = Pan Fried Sweet Potatoes

675-900g sweet potatoes
Juice of 1 lemon
15ml plain flour
Pinch of cayenne pepper
45ml sunflower oil
1 large onion, chopped
50g fresh breadcrumbs

Peel the sweet potatoes and cut into chunks about 4cm square. Place in a pan of boiling water with the lemon juice and a little salt and simmer for 8-10 minutes until cooked but not soft. Mix together the flour, cayenne pepper and a pinch of salt. Drain the potatoes and then dust with the seasoned flour, coating the pieces well. Heat 15ml of the oil in a large frying pan and fry the onion for about 2 minutes. Add the breadcrumbs and fry, stirring, for about 1-2 minutes until golden. Heat the remaining oil in the pan and fry the potatoes for 5-6 minutes, turning occasionally, until evenly browned. Stir in the breadcrumbs and cook for 1 minute. Serve immediately