Juicing recipes

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Berry 'n' Apple
Citrus Mix

Juicing Recipe = Berry 'n' Apple

Ingredients:
350g strawberries
100g blackberries
2 apples

Method:
Remove stalks from strawberries. Cut apple into quarters and remove pips, but leave skin on for extra fibre content. Cut into slices. Place all three fruits into juicer and serve immediately. This juice is good for general health and cleansing as the fruits in this juice have good levels of vitamin C, E and antioxidants to maintain healthy cells.

Juicing Recipe = Citrus Mix- serves 4

Ingredients:
2 grapefruits
2 oranges
2 lemons

Method:
Remove the outer skin from all three fruits and cut into pieces. Place in juicer and juice until mixture is smooth. Serve in tall glasses immediately. This juice is g ood for warding off colds and infection with a vitamin C content and also excellent for cleansing the digestive system free of harmful toxins.