Low Fat Recipes

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Low Fat Recipe = Grilled Tuna and Butter Bean Salad - serve 4

Ingredients:
600g fresh tuna steak cut into fingers
2 tins butter beans drained
1 red pepper, deseeded and finely chopped
1 handful coriander, chopped
1 clove garlic, finely chopped
1 fresh mild chilli, deseeded and finely chopped
100ml olive oil
40ml soy sauce
2 teaspoons honey
Juice of 2 limes
Salt
Black pepper to taste

Method:
Season the tuna and brush with olive oil. Grill on a hot griddle until cooked to your liking.
Rinse the beans and toss with the chopped onion, pepper, garlic, chilli and coriander. Season.
Make up the dressing by combining the rest of the olive oil with the Soya, honey and lime juice. Pour half the dressing over the bean salad and toss.
Place the bean salad onto 4 plates. Top with the cooked tuna and dress with the remaining dressing.
Serve with crusty bread.

Low Fat Recipe = Sweet and Sour Ostrich Stir Fry - Serves 2 - 4

Ingredients:
2 portions ostrich fillet 100g - 150g each
Salt
Black pepper
Olive oil
2 teaspoons crushed garlic
1 baby red cabbage, sliced thinly
1 baby green cabbage, sliced thinly
8 medium or hot peppadews, sliced Sweet and sour sauce

Method:
Season ostrich on both sides generously with salt and pepper and sear, in hot oil in hot wok, on both sides.
Remove and rest in medium oven, ostrich meat goes very dry and tough if it is cooked beyond medium.
Stir-fry garlic for 30 seconds, add cabbage and stir-fry for two minutes. Turn heat down and stir in peppadews. Slice ostrich thinly and serve on cabbage stir-fry, drizzled with sauce.