Smoothie recipes

Click on the recipe names to view our delicious recipes!

Banana & Strawberry Smoothie
Berrie Smoothie
Mango Tango Smoothie
Kiwi-Lime Smoothie

Smoothie Recipe = Banana & Strawberry Smoothie - serve 2

Ingredients:
2 bananas, chopped
50g frozen mixed berries
2 Kiwi Fruits, chopped
little water to thin

Method:
Place all ingredients into the blender, mix for approximately 30 seconds.

Smoothie Recipe = Berry Smoothie - Serve 2

Ingredients:
2 cup of frozen strawberrys
2 banana
Strawberry flavouring

Method:
Put strawberrys, banana and ice into the blender. Blend for approx 30 seconds. Then add a dash of strawbery flavouring and blend until smooth.

Smoothie Recipe = Tango Mango Smoothie

Ingredients:
1 large mango, diced and chilled
5 slices canned pineapples, chilled
1 banana, peeled and cut into chunks
1 cup of pineapple juice

Method:
Place banana chunks into blender with juice and blend
Add ice cubes, mangoes and pineapple and blend again until ice becomes slushy
Serve immediately

Good for – Mango is a good source of betacarotene, which the body can convert into Vitamin A – essential for healthy teeth, gums, bones, hair and eyes. This juice will also aid digestion, thanks to the enzyme, bromelain, found in pineapple.

Smoothie Recipe = Kiwi Lime Smoothie- serves 2

Ingredients:
2 Kiwi Fruit
1 Banana
1 tsp lime juice
½ tsp grated lime juice
2 ice cubes
1 cup skim milk
¼ cup part skim milk ricotta cheese

How to make it
Peel kiwifruits and banana; cut into large chunks and place them, the lime juice & zest and ice cubes in blender and process until smooth, add milk and ricotta then blend for another 5-10 seconds, scraping down sides of container with rubber spatala; pour smoothie into 2 tall glasses and serve. Serves 2.