Bulgar Salad with Tomatoes and Black Olives

Click on the recipe names to view our delicious recipes!

• Greek Salad
• Brown Rice Salad with Mushrooms
• Broccoli Salad with Creamy Curry Dressing
• Green Bean, Red Pepper and Anchovy Salad
• Bulgar Salad with Tomatoes and Black Olives
• Salad Dressing Recipes

Salad Recipe = Bulgar Salad with Tomatoes and Black Olives

Ingredients:
250 g bulgar wheat
6 small spring onions, finely
chopped
100 ml finely chopped parsley
25 ml finely chopped fresh mint
2 medium tomatoes, chopped
black olives, sliced
lettuce and sliced cucumber to garnish
Dressing:
50 ml vegetable oil
50 ml olive oil
35 ml lemon juice
1 clove garlic, crushed
salt and milled black pepper
2 ml dried origanum

Method:
Mix ingredients for dressing first and stand for several hours to blend flavours.
Soak bulgar wheat in water to cover generously for about 1 hour. Drain in colander, and squeeze out excess moisture with hands. Put into a large bowl and add spring onions, parsley and mint. Pour over prepared dressing, toss, cover and stand 30 minutes. Adjust seasoning and then fold in tomatoes and olives. Serve garnished with lettuce and sliced cucumber.