Roast mackarel with mint, spring onion and cherry tomatoes
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Fish Recipe = Roast mackarel with mint, spring onion and cherry tomatoes
Ingredients:
4 whole mackerel, bones removed
4 tbsp olive oil, plus extra for oiling
1 garlic clove, finely crushed
½ x 25g pack fresh mint, finely chopped
1 bunch of spring onions, finely chopped
300g pack y tomatoes
Method
Preheat the oven to 180ºC/fan160ºC/gas 4.
Place the mackerel on an oiled baking tray. Mix the oil and garlic with the mint and spring onion. Season and spread in to the cavity of each fish.
Top with tomatoes and bake for 18-20 minutes until opaque. Serve with wilted spinach, sautéed potatoes and courgettes.