Vegetarian recipes - Pan Fried Sweet Potatoes
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Vegetarian Recipe = Pan Fried Sweet Potatoes
Ingredients:
675-900g sweet potatoes
Juice of 1 lemon
15ml plain flour
Pinch of cayenne pepper
45ml sunflower oil
1 large onion, chopped
50g fresh breadcrumbs
Salt
Method:
Peel the sweet potatoes and cut into chunks about 4cm square. Place in a pan of boiling water with the lemon juice and a little salt and simmer for 8-10 minutes until cooked but not soft. Mix together the flour, cayenne pepper and a pinch of salt. Drain the potatoes and then dust with the seasoned flour, coating the pieces well. Heat 15ml of the oil in a large frying pan and fry the onion for about 2 minutes. Add the breadcrumbs and fry, stirring, for about 1-2 minutes until golden. Heat the remaining oil in the pan and fry the potatoes for 5-6 minutes, turning occasionally, until evenly browned. Stir in the breadcrumbs and cook for 1 minute. Serve immediately
Every year people look for a Traditional Xmas Cake Recipe - one that they know will result in a delicious cake they can be proud to say they made. This recipe is one of those! It's an old favourite and also included is the recipe for making your own marzipan, and of course royal icing.
